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Health and Fitness


Body for Life: 12 Weeks to Mental and Physical Strength

Body for Life: 12 Weeks to Mental and Physical Strength
The well-balanced fitness program largely responsible for this webmaster's 138 pound (and counting) weight loss over a 1 year period!

Body for Life for Women

Body for Life for Women
Pam Peeke adapts the successful fitness plan for women!

Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!

Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!
Healthy, well-balanced eating on the road to health and fitness!

12 Avid Source 50g Bars - High Protein Caramel Almond Roll

12 Avid Source 50g Bars - High Protein Caramel Almond Roll
Breakfast of champions! Or at least the pre-workout breakfast of this webmaster. Great taste (all 3 flavors), great source of protein and nutrition!

High Protein Caramel Cashew Roll

High Protein Caramel Pecan Roll

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
The popular diet that's sweeping the nation.


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